Are You Stressed? + Something Extra - 26 Tips For Stress Management

Published: Thu, 06/02/16

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Hi ,

It's Thursday, June 2, 2016.​​

do not stress over what you cannot change
Quote:
"Don't stress over anything you can't change."
--- Cedric Johnson Jr.

Oh yes, a link to the image or you can copy and paste the url into your browser


This week's "Something Extra" - 26 Tips for Stress Management

Stress Less: 'A' To 'Z' Of Stress Management

  1. Always take time for yourself, at least 30 minutes per day.

  2. Be aware of your own stress meter. Know when to step back and cool down.

  3. Concentrate on controlling your own situation, without controlling everybody else.

  4. Daily exercise will burn off the stress chemicals.

  5. Eat lots of fresh fruit, veggies, bread and water; give your body the best for it to perform at its best.

  6. Forgive others. Don't hold grudges and be tolerant. Remember, not everyone is as capable as you.

  7. Gain perspective on things. How important is the issue?

  8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
Now onto the rest of the Stress Management Tips:


Hope your day is a little less stressful!

Love and Blessings,
Marlene