What Do I Believe About You? - Plus A MotivateUs Extra - 26 Tips For Stress Management

Published: Wed, 01/17/18

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Hi ,

It's Wednesday,  January 17, 2018.​​

you, my friend, are amazing
Quote:
"You are braver than you believe, and stronger than you seem, and smarter than you think."
--- Christopher Robin


This week's "Something Extra" :
26 Tips For Stress Management

Let's face it, we all get a little stressed out at times. Here are some quick tips that may help you.
  • Always take time for yourself, at least 30 minutes per day.
  • Be aware of your own stress meter. Know when to step back and cool down.
  • Concentrate on controlling your own situation, without controlling everybody else.
  • Daily exercise will burn off the stress chemicals.
  • Eat lots of fresh fruit, veggies, bread and water; give your body the best for it to perform at its best.
  • Forgive others. Don't hold grudges and be tolerant. Remember, not everyone is as capable as you.
  • Gain perspective on things. How important is the issue?

What are the other tips? 

Whatever happens today, , know that you can handle it.  If you feel a little stressed out, go back to this list and find a tip that works for you.

Seize the day!

Sending this with love and blessings,
Marlene