Can You Be Kinder To Yourself? - Friday's MotivateUs Quote Of The Day

Published: Fri, 03/13/20

Hi ,

It's Friday, March 13, 2020

Quote:

"Be kinder to yourself. And then let your kindness flood the world."
--- Pema Chodron

Being kind to yourself isn't selfish - it's just something most people forget to do. Of course we want to be and are kind to others just don't forget about you.

A recent study from the University of Exeter and Oxford found that being kind to yourself has mental and physical benefits. So sit back, take a few minutes to read and start the process of YOU if you haven't already.

Here's a link to the article: https://www.sciencedaily.com/releases/2019/02/190206200344.htm

Love and blessings,
Marlene