Are You Taking Care Of Yourself? - Tuesday's Quote of the Day

Published: Tue, 08/11/20

Hi ,

It's Tuesday,

August 11, 2020.

Quote:

"Self-compassion involves wanting health and well-being for oneself and leads to proactive behavior to better one's situation, rather than passivity. And self-compassion doesn't mean that I think my problems are more important than yours, it just means I think that my problems are also important and worthy of being attended to."
--- Kristin Neff

It's always a good thing when you take care of yourself. No, it's not selfish. Self-compassion can decrease depression, increase happiness and life satisfaction, and lead to better physical health. Here's a good article that talks about this: Why Self-Compassion is More Important than Self-Esteem

Hope you learn something new!

Take care and be safe!

Love and Blessings,
Marlene

P.S. Have you missed previous picture quotes of the day? You can find them right here.

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