Could learning mindfulness help you? - Friday's Quote of the Day + Something Extra

Published: Fri, 12/04/20

Hi ,

It's Friday,

Dec. 4, 2020.

Quote:

"Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be."
--- Mark Williams

Could learning and practicing mindfulness help reduce any stress you’re feeling? I think so. When you can engage in the moment, a certain feeling of freedom enters your being. I thought you might enjoy an article that is a collection of health benefits of Mindfulness.

Take a look: 23 Amazing Health Benefits of Mindfulness for Body and Brain

May love and blessings always be yours,
Marlene

When you think about all that's happening in the world, please remember those on the front lines who are still working tirelessly for our benefit and those who are fighting the disease. Yes, they need our support, prayers and positive thoughts. Please do your best to stay safe and healthy.