I've shared with you a few quotes previously on self-compassion because I believe it's an important topic that affects everyone. Today's something extra has to do with the definition and the three elements of self-compassion as described by Dr. Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin.

Why are these important to know? Because a lot of people don't practice self-compassion, even though they may show and feel compassion for others.

So here we go: The Three Elements of Self-Compassion you can use to improve your life.