Why Aren't We More Self-Compassionate? - Quote of the Day +Something Extra

Published: Mon, 02/15/21

Hi ,

It's Monday,

February 15, 2021.

Quote:

"I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be."
--- Dr. Kristin Neff

Let's look at the Physiology of Self-Compassion and what you can do to help yourself feel better when you need to.

Have a great day!

Love and blessings,
Marlene

P.S.
Empower others by sharing our web address. https://motivateus.com
Give them a gift of motivation and inspiration that can lift them up.

Please stay safe, stay informed and stay strong. It's not over yet.

When you do your part, you are helping others stay safe too. Remember, even though we may be alone, we are all in this together!